Training Log Archive: BorisGrIn the 1 days ending Dec 13, 2006:
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Wednesday Dec 13, 2006 #
Note
(injured)
Ankle is a lot better this morning after being iced, compressed, and elevated last night. I think I will take today completely off in the hopes of being able to run on it tomorrow.
Biking 45:00 [4]
Ok, I lied about the day off. The ankle was feeling almost totally fine when I biked over to Rob's to help him plan course for next Wednesday's night-O, and so I decided to go to a spinning class after all. Jorgen, Rob, and Lina were there too. As usual, spinning was sweaty.
The ankle is still a bit swollen, but pretty much pain-free, and I can walk without a limp now. Perhaps it looked a lot worse than it was last night.
The ankle is still a bit swollen, but pretty much pain-free, and I can walk without a limp now. Perhaps it looked a lot worse than it was last night.