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Training Log Archive: BorisGr

In the 1 days ending Jun 25, 2006:

activity # timemileskm+m
  Orienteering1 1:45:00 5.44(19:19) 8.75(12:00)
  Total1 1:45:00 5.44(19:19) 8.75(12:00)

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Su

Sunday Jun 25, 2006 #

Orienteering 1:45:00 [2] 8.75 km (12:00 / km)
(injured) (sick) shoes: 2006 VJ Falcons

Went out to North Lunsen again with Kat and did the control picking exercise from a month ago, in reverse order. Went slowly, but felt pretty good and orienteered reasonably well. Will hopefully start doing speedwork again next week if the hamstring doesn't get worse.

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