Orienteering 1:45:00 [2] 8.75 km (12:00 / km)
(injured) (sick) shoes: 2006 VJ Falcons
Went out to North Lunsen again with Kat and did the control picking exercise from a month ago, in reverse order. Went slowly, but felt pretty good and orienteered reasonably well. Will hopefully start doing speedwork again next week if the hamstring doesn't get worse.