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Training Log Archive: BorisGr

In the 1 days ending Jun 22, 2006:

activity # timemileskm+m
  Orienteering1 42:45 3.73(11:28) 6.0(7:08)14 /16c87%
  Running1 27:36 3.94(7:00) 6.34(4:21)
  Total1 1:10:21 7.67(9:10) 12.34(5:42)14 /16c87%

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Thursday Jun 22, 2006 #

Running 27:36 [3] 3.94 mi (7:00 / mi)
(injured) (sick) shoes: 2006 VJ Falcons

From Rob and Allison's place to the clubhouse, then to various buses, and then to the start of the training and back. Watching the USA-Ghana World Cup match and holding out hope just until the very end, we ended up having to run hard to the clubhouse and arrived maybe a minute late, with everyone having already gone. So, after some discussion, Rob and I took a couple of buses to the training and got back to his place just in time for the kick-off of the Australia-Croatia game, which turned out not to be shown on Swedish TV!! But Australia went through to the next round anyway, so go Socceroos - doing a whole lot better than team USA!

Orienteering 42:45 [4] ***** 6.0 km (7:08 / km)
spiked:14/16c (injured) (sick) shoes: 2006 VJ Falcons

Middle distance course on the North side of Lunsen - not as intense as the south part, but still really, really fun. Ran reasonably hard, as Rob and i wanted to make sure to get back in time for the Australia-Croatia kick-off. Ran pretty well and had good map contact except for a big mistake at 11 - probably four minutes lost or so... Lots of fun!!!!

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