Running 27:36  3.94 mi (7:00 / mi)
(injured) (sick) shoes: 2006 VJ Falcons
From Rob and Allison's place to the clubhouse, then to various buses, and then to the start of the training and back. Watching the USA-Ghana World Cup match and holding out hope just until the very end, we ended up having to run hard to the clubhouse and arrived maybe a minute late, with everyone having already gone. So, after some discussion, Rob and I took a couple of buses to the training and got back to his place just in time for the kick-off of the Australia-Croatia game, which turned out not to be shown on Swedish TV!! But Australia went through to the next round anyway, so go Socceroos - doing a whole lot better than team USA!
Orienteering 42:45  ***** 6.0 km (7:08 / km)
spiked:14/16c (injured) (sick) shoes: 2006 VJ Falcons
Middle distance course on the North side of Lunsen - not as intense as the south part, but still really, really fun. Ran reasonably hard, as Rob and i wanted to make sure to get back in time for the Australia-Croatia kick-off. Ran pretty well and had good map contact except for a big mistake at 11 - probably four minutes lost or so... Lots of fun!!!!