Orienteering 1:08:27  ** 5.7 km (12:01 / km)
(injured) (sick) shoes: 2005 Falcons
Went for a jog on the Stadsskogen map to hang some streamers (toilet paper sheets) for Hammer to run the Temo Cup and maybe Linne's winter race that was here. Felt like an old man going out the door - everything seemed to hurt, and i had no energy at all, but everything got steadily better as the run went on, and i felt pretty good by the end. It started raining about halfway through, so my "controls" are probably already destroyed, but running in the rain felt nice.
My 2005 O-shoes' days are numbered, as their guts are coming out and they are starting to give me blisters... Need new O-shoes.
Running 1:36:19  15.0 km (6:25 / km)
shoes: Montrail Trail Shoes
A long, easy run with the Linne crew on Kung Bjorn's trail - basically all over Nasten. This "trail" was almost like running through terrain, including marshes and all that. A fun, relaxed run, followed by a great dinner and World Cup-watching at Allison and Rob's place.