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Training Log Archive: BorisGr

In the 1 days ending Jun 17, 2006:

activity # timemileskm+m
  Orienteering1 35:00 1.86(18:47) 3.0(11:40)
  Total1 35:00 1.86(18:47) 3.0(11:40)

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Sa

Saturday Jun 17, 2006 #

Event: Jukola
 

Orienteering 35:00 [2] 3.0 km (11:40 / km)
(injured) shoes: 2006 VJ Falcons

Jukola model event, running easy with Ross. No real problems orienteering, though a couple of concentration lapses here and there. About 5 or 6 controls in, i went down a small cliff and landed awkwardly on my right ankle, twisting it relatively badly, especially considering that i had had no ankle problems at all over the past 10 months in Sweden. Walked it off and jogged the rest of the way. Spent some time icing and tried staying off the ankle in the afternoon, and it was just sore and a bit swollen towards evening.

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