Training Log Archive: BorisGr

In the 1 days ending Apr 24, 2004:

activity

time

miles

Orienteering

56:53

4.6

(12:22)

7.4

(7:41)

Running

25:00

2.5

(10:00)

4.02

(6:13)

Total

1:21:53

7.1

(11:32)

11.42

(7:10)

1:21

0:00

Orienteering 39:54 [3] 4.7 km (8:29 / km)

Short course at Mt.Tom. Ran pretty clean, but not too fast.

Orienteering 16:59 [5] 2.7 km (6:17 / km)

Sprint. Screwed up two controls in a row early on. Bleh.

Running 25:00 [1] 2.5 mi (10:00 / mi)

Jogging around throughout the day: cooldowns, warmups.