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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Jun 20, 2002:

activity # timemileskm+m
  Running1 51:07 7.39(6:55) 11.89(4:18)
  T.rex training1 15:00
  Total1 1:06:07 7.39 11.89
averages - sleep:8

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Th

Thursday Jun 20, 2002 #

Running 51:07 [3] 7.39 mi (6:55 / mi)
slept:8.0

Energized by a rare full night of sleep, i finally felt strong during a run and ran over to Prospect Park and a loop around it.

T.rex training 15:00 [2]

Push-ups, sit-ups, dips after the run.

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