Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 24, 2002:

activity # timemileskm+m
  Running1 39:37 5.77(6:52) 9.29(4:16)
  Total1 39:37 5.77(6:52) 9.29(4:16)

«»
0:39
0:00
» now
We

Wednesday Apr 24, 2002 #

Running 20:00 [2] 2.67 mi (7:29 / mi)

Warm-up and cool-down for threshold run.

Running 19:37 [5] 3.1 mi (6:20 / mi)

Threshold run by the river to make up for missing the Park-O yesterday.
9:41 out, 9:56 back.

« Earlier | Later »