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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: SannEr

In the 7 days ending Oct 18, 2014:

activity # timemileskm+m
  Orientering2 3:21:01 14.01(14:21) 22.55(8:55) 53922c
  Total2 3:21:01 14.01(14:21) 22.55(8:55) 53922c

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SuMoTuWeThFrSa

Saturday Oct 18, 2014 #

1 PM

Orientering race 1:29:47 intensity: (4:36 @3) + (47:43 @4) + (37:28 @5) *** 11.21 km (8:00 / km) +218m 7:18 / km
ahr:164 max:179 22c


Blue - Splits

Sunday Oct 12, 2014 #

11 AM

Orientering race 1:51:14 intensity: (16 @1) + (3:18 @2) + (36:10 @3) + (46:31 @4) + (24:59 @5) 11.34 km (9:49 / km) +321m 8:36 / km
ahr:153 max:180

French Creek State Park. I had no clue how to navigate in this type of terrain (apparently). Any suggestions on how to simplify?
C • french creek: 2

Red - Splits

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