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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: SannEr

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orientering1 1:53:33 6.45(17:37) 10.38(10:57) 21118c
  Total1 1:53:33 6.45(17:37) 10.38(10:57) 21118c

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

11 AM

Orientering race 1:53:33 intensity: (15 @1) + (3:58 @2) + (32:46 @3) + (59:41 @4) + (16:53 @5) 10.38 km (10:57 / km) +211m 9:56 / km
ahr:153 max:177 18c


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