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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P.Stromme

In the 7 days ending May 8, 2022:

activity # timemileskm+ft
  Orienteering1 1:09:18 3.46(20:02) 5.57(12:27) 68513 /15c86%
  Total1 1:09:18 3.46(20:02) 5.57(12:27) 68513 /15c86%

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

Event: MNOC Interstate State Park
 
12 PM

Orienteering 1:09:18 intensity: (47 @1) + (7:32 @2) + (39:44 @3) + (19:02 @4) + (2:13 @5) *** 3.46 mi (20:02 / mi) +685ft 16:52 / mi
ahr:160 max:183 spiked:13/15c shoes: Salomon Fellraiser blue


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