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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P.Stromme

In the 7 days ending Nov 11, 2016:

activity # timemileskm+ft
  Miscellaneous Activity1 1:50:00
  Pooch Patrol3 1:30:00
  Orienteering1 1:27:16 5.28(16:32) 8.5(10:16) 3617c
  Running1 31:56 2.8(11:24) 4.51(7:05) 201
  Total6 5:19:12 8.08 13.0 23717c

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Friday Nov 11, 2016 #

7 PM

Orienteering race 1:27:16 [3] *** 5.28 mi (16:32 / mi) +36ft 16:25 / mi
17c shoes: Salomon Fellraiser blue

Temp in low 30s, after multiple days in 50s and 60s. It took a while to warm up. I had a couple of stupid mistakes, but nothing too devastating.

Tuesday Nov 8, 2016 #

5 PM

Pooch Patrol 30:00 [1]

Monday Nov 7, 2016 #

5 PM

Running (Trail running) 31:56 [3] 2.8 mi (11:24 / mi) +201ft 10:41 / mi
shoes: Salomon Fellraiser blue

Run with Thor

Sunday Nov 6, 2016 #

6 AM

Pooch Patrol 30:00 [1]

9 AM

Pooch Patrol 30:00 [1]

Alimagnet dog park
12 PM

Miscellaneous Activity 1:50:00 [2]

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