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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P.Stromme

In the 7 days ending Jun 12, 2016:

activity # timemileskm+ft
  Miscellaneous Activity3 4:35:00
  Orienteering4 2:54:30 7.4 11.91 35928 /34c82%
  Total7 7:29:30 7.4 11.91 35928 /34c82%

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MoTuWeThFrSaSu

Saturday Jun 11, 2016 #

Event: MNOC Sam Meddaugh Memorial Members Meet
 
9 AM

Miscellaneous Activity (Yard work) 50:00 [1]

2 PM

Orienteering race 58:23 intensity: (21 @1) + (27 @2) + (9:28 @3) + (41:46 @4) + (6:21 @5) *** 3.75 mi (15:34 / mi) +226ft 14:44 / mi
ahr:173 max:187 spiked:12/12c

Score-O at Sam Meddaugh Members Meet
6 PM

Orienteering 22:30 [4] 1.28 mi (17:35 / mi) +26ft 17:15 / mi
ahr:66 max:74 spiked:5/5c shoes: La Sportiva C-Lite 2.0

Control retrieval. Something funky with the HR data. It certainly wasn't that low!

Score-O - Splits

Sprint - Splits

Friday Jun 10, 2016 #

12 PM

Orienteering 1:00:00 [1] **
6c shoes: La Sportiva C-Lite 2.0

Checking and changing some controls for next Thursday.

Thursday Jun 9, 2016 #

Event: MNOC Summer Sprint Series, Week 1
 
7 PM

Orienteering 33:37 intensity: (12:36 @2) + (17:05 @3) + (3:56 @4) ** 2.37 mi (14:11 / mi) +107ft 13:36 / mi
ahr:153 max:174 spiked:11/11c shoes: La Sportiva C-Lite 2.0

Week 1 of the summer sprint series, at Tamarack Nature Center. I forgot to bring my ankle brace, so I switched to the short course, and mostly walked anything off-trail.

Short Course - Splits

Tuesday Jun 7, 2016 #

Miscellaneous Activity 1:30:00 [1]

Swimming with classes

Monday Jun 6, 2016 #

Miscellaneous Activity 2:15:00 [1]

Field day at school.

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