Training Log Archive: P.StrommeIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Event: MNOC Lake Elmo Park Reserve
8 AM
Pooch Patrol 25:00 [1]
12 PM
Orienteering race 1:24:42 *** 6.9 mi (12:17 / mi) +396ft 11:39 / mi
ahr:168 max:183 spiked:13/15c shoes: Salomon Fellraiser yellow
This was a runner's course, with a lot of trail running. Also a lot of prairie running, which is difficult for my ankle... it's hurting now.
Saturday Sep 12, 2015 #
1 PM
Strolling 2:00:00 [1]
Exploring Shafer Corn Maze.
6 PM
Miscellaneous Activity (Yard work) 1:00:00 [2]
Thursday Sep 10, 2015 #
8 PM
Strength Training (Pushups) 12:00 [5]
24, 26, 25, 23, 30
Wednesday Sep 9, 2015 #
Miscellaneous Activity 50:00 [2]
Class activities
6 PM
Pooch Patrol 15:00 [1]
7 PM
Strength Training (Prehab) 10:00 [3]
Tuesday Sep 8, 2015 #
5 PM
Running (Trail running) 35:08 3.63 mi (9:41 / mi) +379ft 8:48 / mi
ahr:152 max:175 shoes: Salomon Fellraiser yellow
Jensen Lake - campground loop
8 PM
Strength Training (Pushups) 10:00 [5]
21, 23, 22, 21, 30
Strength Training (Prehab) 10:00 [3]
Monday Sep 7, 2015 #
1 PM
Miscellaneous Activity (Yard work) 1:00:00 [2]