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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P.Stromme

In the 7 days ending May 3, 2015:

activity # timemileskm+ft
  Adventure Racing2 3:59:50 26.83(8:56) 43.18(5:33) 92332 /32c100%
  Strolling1 1:30:00
  Miscellaneous Activity1 45:00
  Pooch Patrol2 45:00
  Strength Training4 39:00
  Total10 7:38:50 26.83 43.18 92332 /32c100%

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Event: MNOC AR Tune-Up
 
10 AM

Adventure Racing 2:43:32 intensity: (12:20 @1) + (35:54 @2) + (45:10 @3) + (1:08:54 @4) + (1:14 @5) ** 19.04 mi (8:35 / mi) +852ft 8:14 / mi
ahr:160 max:186 spiked:32/32c shoes: La Sportiva C-Lite 2.0

AR Tune Up at French Park, set by MoBiz. I raced with Julia Lyng - her first adventure race, and my second.
6 PM

Pooch Patrol 30:00 [1]

8 PM

Strength Training (Pushups) 8:00 [5]

12, 14, 11, 10, 16

AR Tune Up - Splits

Saturday May 2, 2015 #

2 PM

Strolling 1:30:00 [2]

Friday May 1, 2015 #

5 PM

Pooch Patrol 15:00 [1]

I've got a hot spot on my foot from yesterday's race. I think it should be OK by Sunday, but I cut Kaylie's walk short out of an abundance of caution.
7 PM

Strength Training (Rehab) 10:00 [3]

Thursday Apr 30, 2015 #

12 PM

Strength Training (Pushups) 11:00 [5]

11, 13, 9, 9, 13
6 PM

Adventure Racing 1:16:18 intensity: (5:54 @1) + (6:29 @2) + (19:04 @3) + (44:51 @4) 7.79 mi (9:48 / mi) +71ft 9:43 / mi
ahr:163 max:180 shoes: North Face Hayasa

GearJunkie Salomon CityTrail race.

Tuesday Apr 28, 2015 #

12 PM

Strength Training (Pushups) 10:00 [5]

12, 12, 8, 8, 12

Monday Apr 27, 2015 #

6 PM

Miscellaneous Activity (Yard work) 45:00 [1]

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