Training Log Archive: P.StrommeIn the 7 days ending Nov 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:31:30 *** 5.7 mi (16:03 / mi) +1219ft 13:21 / mi
ahr:156 max:176 spiked:7/8c shoes: Salomon Speedcross 3
Hiking (Hobbling) 1:13:29 [1] 1.77 mi (41:31 / mi) +314ft 35:32 / mi
ahr:105 max:132
Orienteering 47:35 **** 3.0 mi (15:52 / mi) +593ft 13:22 / mi
ahr:159 max:181 spiked:11/15c shoes: Salomon Speedcross 3
Orienteering 1:55:04 **** 6.25 mi (18:25 / mi) +1158ft 15:40 / mi
ahr:150 max:176 spiked:11/18c shoes: Salomon Speedcross 3