Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P.Stromme

In the 7 days ending Oct 12, 2014:

activity

time

miles

+ft

Orienteering

4:23:54

10.73

17.27

377

13 /

41c

31%

Pooch Patrol

2:00:00

Miscellaneous Activity

1:15:00

Strength Training

32:00

Total

8:10:54

10.73

17.27

377

13 /

41c

31%

1:54

0:00

» now

Sunday Oct 12, 2014 #

11 AM

Strength Training 10:00 [5]

Week 4 day 1. Made it through the first 4 sets, but couldn't finish the 5th.

2 PM

Orienteering 1:44:41 [2] *** 4.23 mi (24:45 / mi) +377ft 22:49 / mi
18c

Vetting Night-O, round 2. Visiting some more controls, and revisiting others.

Saturday Oct 11, 2014 #

Event: MNOC William O'Brien State Park

12 PM

Orienteering race 1:49:13 [4] *** 6.5 mi (16:48 / mi)
spiked:13/15c shoes: Salomon Speedcross 3

Gorgeous weather, but the buckthorn, prickly ash, and raspberries were fierce. Overall, I did reasonably well, but #2 was horrible... almost 12 minutes lost by APs reckoning. I felt like I lost more than that.

I was going through a marshy unmapped section the same time as Julia. There was a stream covered by grass... Julia hopped over it, I fell into the muck and sank up to my knees.

NOTE: My gps conked out after about 1 minute, so I'm taking a wild guess at the distance.

Red - Splits