Training Log Archive: P.StrommeIn the 7 days ending Oct 4, 2014:
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Thursday Oct 2, 2014 #
12 PM
Strength Training (Pushups) 12:00 [5]
Week 3 day 3
Wednesday Oct 1, 2014 #
Event: Salomon Autumn Trail Run
2 PM
Miscellaneous Activity 25:00 [2]
Playing games with class.
6 PM
Running warm up/down 5:00 [2]
shoes: La Sportiva C-Lite 2.0
Running to get my number and get to the line in time for the start. I'm going to call it "warm up."
Running race (Trail Running) 30:16 3.54 mi (8:33 / mi) +285ft 7:57 / mi
ahr:174 max:192 shoes: La Sportiva C-Lite 2.0
Salomon Autumn Trail Race #3. Running late, and had to run to get to the line in time for the start. I was even later than MoBiz, and that's saying something ;-)
Tuesday Sep 30, 2014 #
1 PM
Strength Training (Pushups) 10:00 [5]
Week 3 day 2. Finally advanced to the 2nd workout of the week, and am stuck again. I'm going to push through the week, and then repeat the entire week, instead of just the day. When I first started, I fibbed on the pretest (I chose the lowest score). When I retested after the 2nd week, I was honest (I was in the highest score range), so I guess the huge jump in difficulty is my own fault.
Monday Sep 29, 2014 #
6 PM
Strolling 1:20:00 [2]
Sunday Sep 28, 2014 #
1 PM
Orienteering race (Mountain Biking) 54:21 [5] ** 5.5 mi (9:53 / mi)
spiked:11/11c shoes: Trek 3 Series
Short course. My GPS conked out about 1/4 mile in, so I am guesstimating at the distance. The course was 7.6km straight line.
I had forgotten my bike shoes, so I used trail runners with the clipless pedals.
I'm proud to say that I never walked up a hill (there were some long, steep ones). On the last long hill, I was VERY close to walking, but I was also passing Dana, who was doing a green foot-o course, so of course I couldn't let myself stop pedaling!
Although I have set and vet 2 bike-o courses, this is the first time I raced one. Good times!
I had forgotten my bike shoes, so I used trail runners with the clipless pedals.
I'm proud to say that I never walked up a hill (there were some long, steep ones). On the last long hill, I was VERY close to walking, but I was also passing Dana, who was doing a green foot-o course, so of course I couldn't let myself stop pedaling!
Although I have set and vet 2 bike-o courses, this is the first time I raced one. Good times!
4 PM
Orienteering (Control Retrieval) 20:00 [2] **
spiked:1/1c shoes: La Sportiva C-Lite 2.0