Training Log Archive: P.StrommeIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Event: MNOC Minnegoat Weekend
11 AM
Orienteering race 2:44:51 **** 7.7 mi (21:25 / mi) +750ft 19:36 / mi
ahr:155 max:183 spiked:14/15c shoes: Salomon Speedcross 3
Arrived late, and started even later (at least 25 minutes after the mass start). AP has me losing almost 30 minutes on the first control. It wasn't a spike, but I didn't lose too much time on it. You can see on my route that I took an unusual route to 1, because I had to take YET ANOTHER trip to my car to get something that I forgot (my compass if I remember right). I have no excuse for the other little bobble on the way to 1.
More later...
More later...
Thursday Sep 25, 2014 #
7 AM
Strength Training (Pushups) 8:00 [5]
Week 3 day 1 (again)
Tuesday Sep 23, 2014 #
7 AM
Strength Training (Pushups) 9:00 [5]
Week 3 day 1. Better than previous, but still very difficult.
Sunday Sep 21, 2014 #
7 AM
Strength Training (Pushups) 8:00 [5]
Week 3 day 1. Huge increase from the previous week, and I couldn't finish them all without extra rest. I'll be repeating this day.