Training Log Archive: P.StrommeIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Event: MNOC Straight Lake
1 PM
Orienteering race 1:19:07 [4] 3.9 mi (20:17 / mi)
Red course at Straight Lake State Park in WI. The terrain was fantastic for orienteering, with lots of complex contours and minimal trails.
The distance is a wild guess, because even though I have a fancy new Garmin watch to use for this purpose, the watch spent the race in my car. Hopefully, I'll remember it for tomorrow's Score-O!
EDIT: Re-guesstimated the distance, after comparing my route to iriharding's GPS track. It should be fairly accurate.
The distance is a wild guess, because even though I have a fancy new Garmin watch to use for this purpose, the watch spent the race in my car. Hopefully, I'll remember it for tomorrow's Score-O!
EDIT: Re-guesstimated the distance, after comparing my route to iriharding's GPS track. It should be fairly accurate.
Friday Sep 20, 2013 #
4 PM
Pooch Patrol 38:00 [1]
Thursday Sep 19, 2013 #
12 PM
Miscellaneous Activity 25:00 [2]
Played "soccer" with one of my classes.
4 PM
Biking (Road Biking) 17:24 [3] 4.17 mi (4:10 / mi) +151ft 4:02 / mi
shoes: Trek 3 Series
Rode mountain bike to pick up my car from the shop.
5 PM
Pooch Patrol 23:08 [1]
Tuesday Sep 17, 2013 #
4 PM
Hiking 42:19 [2] 2.53 mi (16:43 / mi) +374ft 14:40 / mi
Hiked the outer loop of Lebanon's MTB area. I forgot how hilly this area was.
5 PM
Pooch Patrol 18:00 [1]
Ran into the parent of one of my former swimmers, and stopped to chat for 10-15 minutes. She just finished her first Ironman, after years of chickening out, and decided that it's not as daunting as she had thought.
Monday Sep 16, 2013 #
4 PM
Running (Trail Running) 20:26 [3] 2.14 mi (9:33 / mi) +119ft 9:04 / mi
Lap around Jensen Lake. Knee was OK until the last 4 tenths. Walked the last tenth.
5 PM
Pooch Patrol 15:00 [1]