Training Log Archive: FlakeyIn the 7 days ending Jan 8, 2022:
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Friday Jan 7, 2022 #
1 PM
Running 35:39 [5] 7.44 km (4:47 / km) +86m 4:32 / km
ahr:183 max:191 shoes: Icebug Spirit 8 OLX
My poor lungs aren't used to the cold!
Song stuck in my head: Linkin Park - Somewhere I Belong
Song stuck in my head: Linkin Park - Somewhere I Belong
Thursday Jan 6, 2022 #
6 PM
Strength 44:34 [3]
ahr:89 max:125