Training Log Archive: FlakeyIn the 7 days ending Dec 18, 2021:
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Thursday Dec 16, 2021 #
6 PM
Running 24:50 [3] 5.21 km (4:46 / km) +24m 4:40 / km
ahr:168 max:180
Wednesday Dec 15, 2021 #
8 PM
Strength 48:06 [3]
ahr:86 max:152
Monday Dec 13, 2021 #
1 PM
Running 28:57 [3] 5.98 km (4:51 / km) +14m 4:47 / km
ahr:164 max:184