Training Log Archive: Flakey

In the 7 days ending Oct 2, 2021:

activity

time

miles

Orienteering

57:14

6.37

(8:59)

10.26

(5:35)

Strength

25:45

Total

1:22:59

6.37

10.26

0:57

0:00

3 PM

Strength 25:45 [3]
ahr:109 max:144

11 AM

Orienteering 26:23 [5] 5.57 km (4:44 / km)
ahr:180 max:191

A real runner's race. Managed to beat Rhombus by 8 seconds! My legs are telling me it wasn't worth it.

Orienteering 30:51 [3] 4.69 km (6:34 / km) +56m 6:12 / km
ahr:175 max:187 shoes: Mizuno Wave Rider 22

Feeling totally sapped from my first race, I had no choice but to take it easy on this one. Pretty nice area!