Training Log Archive: Flakey

Running 8:50 [3] 1.55 km (5:42 / km)
ahr:138 max:157

Running 16:39 [3] 3.34 km (5:00 / km) +7m 4:57 / km
ahr:175 max:187

Running 3:18 [3] 0.76 km (4:20 / km) +4m 4:14 / km
ahr:168 max:184

Running 2:59 [3] 0.74 km (4:02 / km)
ahr:174 max:188

Running 4:05 [3] 0.94 km (4:20 / km)
ahr:171 max:185

Running 2:17 [3] 0.57 km (4:02 / km) +5m 3:52 / km
ahr:176 max:185

Running 5:12 [3] 0.91 km (5:44 / km)
ahr:157 max:165

Running 20:00 [3] 3.74 km (5:21 / km)
ahr:149 max:164

Strength 45:41 [3]
ahr:102 max:130

Orienteering 41:44 [3] 4.74 km (8:49 / km) +15m 8:41 / km
ahr:164 max:191

Running 11:12 [3] 2.24 km (5:01 / km)
ahr:175 max:187

Running 22:02 [3] 4.1 km (5:22 / km) +19m 5:15 / km
ahr:185 max:193

Strength 1:06:51 [3]
ahr:104 max:165