Training Log Archive: Flakey

In the 7 days ending Jul 24, 2021:

1:08

0:00

1 PM

Strength 1:08:15 [3]
ahr:111 max:164

5 PM

Cycling 28:02 [3] 12.08 km (25.9 kph)
ahr:143 max:166

7 PM

Cycling 27:07 [3] 12.38 km (27.4 kph) +24m
ahr:140 max:164

12 PM

Running 17:19 [3] 3.48 km (4:59 / km)
ahr:164 max:179

6 PM

Running 12:04 [3] 1.47 km (8:11 / km) +3m 8:06 / km
ahr:147 max:175

Running 27:45 [3] 4.22 km (6:34 / km) +28m 6:22 / km
ahr:177 max:189