Training Log Archive: Flakey

In the 7 days ending Mar 27, 2021:

activity

time

miles

Cycling

1:05:25

25.14

(23.1/h)

40.46

(37.1/h)

Running

59:57

7.65

(7:50)

12.31

(4:52)

Total

2:05:22

32.79

(3:49)

52.77

(2:23)

1:05

0:00

2 PM

Cycling 1:05:25 [3] 40.46 km (37.1 kph)

Cycling season is back. Went south by the Airport via Alert Road and back on Limebank and Prince of Wales. Wind was a bitch during the second half.

1 PM

Running intervals 27:54 [4] 5.64 km (4:57 / km)
shoes: Mizuno Wave Rider 22

A stitch... Haven't had one of those in a while.

5 PM

Running 32:03 [2] 6.67 km (4:48 / km)
shoes: Mizuno Wave Rider 22

It's muddy out there.