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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  Strength3 2:13:00
  Running3 37:00
  Total4 2:50:00

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SuMoTuWeThFrSa

Friday Mar 5, 2021 #

Note
(rest day)

Outreach

Thursday Mar 4, 2021 #

9 AM

Running warm up/down (Treadmill) 15:00 [3]

10 AM

Strength 45:00 [3]

Wednesday Mar 3, 2021 #

6 PM

Running warm up/down (Treadmill) 10:00 [2]

Strength 40:00 [4]

Core.

Monday Mar 1, 2021 #

6 PM

Running warm up/down (Treadmill) 12:00 [2]

Strength 48:00 [4]

Arms and chest.

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