Training Log Archive: FlakeyIn the 7 days ending Dec 12, 2020:
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Friday Dec 11, 2020 #
9 AM
Strength 1:00:00 [4]
Thursday Dec 10, 2020 #
9 AM
Strength 1:00:00 [4]
Wednesday Dec 9, 2020 #
9 AM
Strength 1:00:00 [4]
Monday Dec 7, 2020 #
5 PM
Strength 1:00:00 [4]
Arms and some legs.
Sunday Dec 6, 2020 #
9 AM
Orienteering 34:33 [3] 5.94 km (5:49 / km)
shoes: Icebug Spirit 8 OLX
MapRunF course in McCarthy Woods with Sheldon and company.
12 PM
Strength 1:00:00 [4]
Arms and core.