Training Log Archive: FlakeyIn the 7 days ending Nov 28, 2020:
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Wednesday Nov 25, 2020 #
4 PM
Strength 1:00:00 [4]
6 PM
Running warm up/down 10:21 [3] 1.69 km (6:07 / km)
shoes: Mizuno Wave Rider 22
Running intervals 32:40 [3] 6.58 km (4:58 / km)
shoes: Mizuno Wave Rider 22
Running a la Sheldon
In Whitehaven for "paint the map" (run every street at least once). I did it as a fartlek. Made the mistake of not wearing my Icebugs after all the snow we got.
In Whitehaven for "paint the map" (run every street at least once). I did it as a fartlek. Made the mistake of not wearing my Icebugs after all the snow we got.
7 PM
Running warm up/down 12:14 [1] 2.14 km (5:43 / km)
shoes: Mizuno Wave Rider 22