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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Aug 15, 2020:

activity # timemileskm+m
  Orienteering1 53:27 4.87(10:58) 7.84(6:49)15 /20c75%
  Running1 31:35 4.18(7:33) 6.73(4:42)
  Total2 1:25:02 9.05(9:24) 14.57(5:50)15 /20c75%

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Thursday Aug 13, 2020 #

6 PM

Orienteering 53:27 [3] *** 7.84 km (6:49 / km)
spiked:15/20c shoes: Icebug Spirit 8 OLX

Did a MapRunF course in Monaghan Forest (my first time on the map). Couldn't get the app to work properly, unfortunately. Also made the mistake of not breaking my shoes in and got some wicked blisters. In terms of my navigation, I'm pretty rusty.

Wednesday Aug 12, 2020 #

6 PM

Running 31:35 [4] 6.73 km (4:42 / km)
ahr:175 max:190 shoes: Mizuno Wave Rider 22

To and from Clifford Allen Park.

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