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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Jun 27, 2020:

activity # timemileskm+m
  Inline skating1 37:18 7.75(12.5/h) 12.47(20.1/h)
  Running1 24:09 2.6(9:17) 4.19(5:46)
  Total1 1:01:27 10.35(5:56) 16.66(3:41)
averages - weight:74kg

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Sunday Jun 21, 2020 #

Note

For Father's Day we decided to do a SUMMER Winter Triathlon in Gatineau Park. Inline skate, roller ski, and run. I don't know how to roller ski and I didn't want to start today so I did two skate loops instead.
9 AM

Inline skating 37:18 [4] 12.47 km (20.1 kph)
ahr:170 max:184 weight:74kg

Been a while. I'm gonna feel this badly tomorrow.

Running race (Trail) 24:09 [4] 4.19 km (5:46 / km)
ahr:173 max:185 shoes: Mizuno Wave Rider 22

Got a bit lost!

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