Training Log Archive: FlakeyIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Event: Winterlude Triathlon
8 AM
Skating race (Canal) 15:22 [3] 8.0 km (1:55 / km)
(sick)
Running 24:13 [3] 5.0 km (4:51 / km)
(sick) shoes: Icebug Spirit 8 OLX
Nordic Skiing (Skate) 20:02 [3] 8.0 km (2:30 / km)
(sick)
Big, big, big oof.
Tuesday Jan 28, 2020 #
6 PM
Nordic Skiing (Skate) 30:00 [3]
Trails were kinda nasty. Couldn't even see them though since I didn't have a headlamp.
Sunday Jan 26, 2020 #
6 PM
Running warm up/down (Treadmill) 10:00 [3]
shoes: Mizuno Wave Rider 22
Strength 45:00 [3]