Training Log Archive: FlakeyIn the 7 days ending Aug 31, 2019:
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Wednesday Aug 28, 2019 #
6 PM
Orienteering race (Sprint) 38:29 [4] *** 7.51 km (5:07 / km)
ahr:184 max:192 spiked:31/34c shoes: Mizuno Wave Rider 22
Nice long race around the north end of the Rideau River. A few hiccups here and there. Got a bit of finish shoot fever and almost missed my last two controls!
The Band CAMINO - Daphne Blue
The Band CAMINO - Daphne Blue
Tuesday Aug 27, 2019 #
10 AM
Running warm up/down (Treadmill) 10:00 [2]
shoes: Mizuno Wave Rider 22
Strength 50:00 [3]
Sunday Aug 25, 2019 #
Note
Hiking Algonquin, Iroquois, and Wright Peaks in the Adirondacks.