Training Log Archive: FlakeyIn the 7 days ending Aug 17, 2019:
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Friday Aug 16, 2019 #
9 AM
Running 36:00 [4] 6.22 km (5:47 / km)
shoes: Mizuno Wave Rider 22
Ran around the NRC south of Montreal Road. Possible new map?
Wednesday Aug 14, 2019 #
Orienteering race (Urban) 26:27 [4] 6.0 km (4:25 / km)
shoes: Mizuno Wave Rider 22
Runner's race in Pinecrest Park.
Monday Aug 12, 2019 #
1 PM
Running 27:05 [4] 5.78 km (4:41 / km)
ahr:169 max:185 shoes: Mizuno Wave Rider 22
Had to take a few breaks.