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Training Log Archive: Flakey

In the 7 days ending Jul 27, 2019:

activity # timemileskm+m
  Orienteering4 3:32:21 17.37(12:14) 27.95(7:36) 10443 /55c78%
  Running/Stretching6 1:00:56
  Strength1 1:00:00
  Stretching2 25:00
  Total10 5:58:17 17.37 27.95 10443 /55c78%
  [1-5]8 5:33:17

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SuMoTuWeThFrSa

Saturday Jul 27, 2019 #

10 AM

Running/Stretching warm up/down 14:07 [3]
shoes: Icebug Spirit 7 OLX

Orienteering race (Middle) 58:18 [4] ***** 5.94 km (9:49 / km)
shoes: Icebug Spirit 7 OLX

I'll elaborate later...
11 AM

Running/Stretching warm up/down 8:45 [1]
shoes: Icebug Spirit 7 OLX


Middle 11 - Splits

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships
 
11 AM

Running/Stretching warm up/down 13:05 [3]
shoes: Mizuno Wave Rider 22

Orienteering race (Sprint) 20:50 [4] *** 4.34 km (4:48 / km)
spiked:20/22c (injured) shoes: Mizuno Wave Rider 22

Speed? Hey speed? Where are ya? Messed up 1 real bad. Rest of it was pretty clean though.

Electric Light Orchestra - Don't Bring Me Down
12 PM

Running/Stretching warm up/down 5:33 [1]
shoes: Mizuno Wave Rider 22


Course 6 - Splits

Thursday Jul 25, 2019 #

10 AM

Stretching 10:00 [0]

3 PM

Strength 1:00:00 [2]

Side planks, obliques, and all your friends!

Wednesday Jul 24, 2019 #

2 PM

Stretching 15:00 [0]

Tuesday Jul 23, 2019 #

Note
(injured)

Doctor says physio.

Monday Jul 22, 2019 #

10 AM

Orienteering race (Relay) 26:42 [4] *** 3.79 km (7:03 / km)
ahr:156 max:188 spiked:9/11c (injured) shoes: Icebug Spirit 7 OLX

Running first leg for team O-Town with Jon Torrance and Thomas Lindale. Speed wasn't really there but navigation was decent. A few rough bearings here and there.

Peter Gabriel - Solsbury Hill

Sunday Jul 21, 2019 #

Event: Azimut Laurentides Junior Orienteering Camp
 
10 AM

Running/Stretching warm up/down 10:00 [1]
(injured) shoes: Icebug Spirit 7 OLX

More noob yoga and easy stretches.

Orienteering race 1:46:31 [4] **** 13.88 km (7:40 / km) +104m 7:24 / km
ahr:179 max:190 spiked:14/22c (injured) shoes: Icebug Spirit 7 OLX

Back felt okay. Tried my best to keep my focus. Route choice was okay. Speed was so-so. Took some pretty awful bearings. Like, aim-off-to-the-right-of-the-feature-and-end-up-on-the-left-of-it awful.

Limahl - Neverending Story
12 PM

Running/Stretching warm up/down 9:26 [2]
ahr:119 max:142 (injured) shoes: Icebug Spirit 7 OLX

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