Training Log Archive: FlakeyIn the 7 days ending Jun 29, 2019:
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Thursday Jun 27, 2019 #
Note
Headed to Montreal for the weekend.
Tuesday Jun 25, 2019 #
6 PM
Running/Stretching warm up/down 7:00 [2]
shoes: Inov-8 X-Talon 190
7 PM
Orienteering (Score-O) 1:02:00 [5] 10.0 km (6:12 / km)
shoes: Inov-8 X-Talon 190
I died.
Sunday Jun 23, 2019 #
10 AM
Cycling 1:01:04 [3] 26.0 km (25.5 kph)
Mixed intensity.