Training Log Archive: FlakeyIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
11 AM
Running 24:03 [3] 5.32 km (4:31 / km)
ahr:151 max:174 shoes: Icebug Spirit 7 OLX
Thursday Feb 28, 2019 #
6 PM
Running 34:30 [2] 7.65 km (4:31 / km)
shoes: Icebug Spirit 7 OLX
Don McLean - Vincent
Wednesday Feb 27, 2019 #
Note
(sick) (rest day)
Felt kinda icky for some reason.
Tuesday Feb 26, 2019 #
3 PM
Running (Treadmill) 20:00 [3]
shoes: Inov-8 X-Talon 190
Strength 1:20:00 [3]
shoes: Inov-8 X-Talon 190
4 PM
Stretching 10:00 [0]
shoes: Inov-8 X-Talon 190
Monday Feb 25, 2019 #
7 PM
Running warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190
Strength 45:00 [3]