Training Log Archive: FlakeyIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
8 AM
Skating race 18:39 [2] 8.4 km (2:13 / km)
Felt real nice. Was leading the pack until Rhombus instructed me to "not be a hero". He must've felt threatened! We broke away for the last little bit.
Running 23:28 [3] 5.2 km (4:31 / km)
shoes: Inov-8 X-Talon 190
Wrestled with my backpack for far too long. Flow got screwed up hard and some ski boots were lost along the way (to be found again later). Could've benefited from spikier shoes too.
Nordic Skiing (Skate) 21:20 [3] 5.32 km (4:01 / km)
Nice, soft, fluffy snow. Slowing my skis, hitting my eyes, consuming my ego...
Wednesday Jan 30, 2019 #
6 PM
Skating 40:00 [3]
Showed up a bit late so the group left without me! Skated downtown and back twice but couldn't find anyone. All the wind kept things interesting. Consolidated myself with a Beavertail afterwards.
Porcupine Tree - Bonnie the Cat
Porcupine Tree - Bonnie the Cat
Tuesday Jan 29, 2019 #
3 PM
Running warm up/down (Treadmill) 15:00 [3]
shoes: Inov-8 X-Talon 190
4 PM
Strength 1:30:00 [2]
Monday Jan 28, 2019 #
Note
(rest day)
Ded