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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Nordic Skiing5 4:16:57 20.49 32.9723c
  Strength2 1:25:00
  Running2 17:30
  Total7 5:59:27 20.49 32.9723c

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

11 AM

Nordic Skiing warm up/down (Skate) 7:53 [2]

Nordic Skiing race (Ski-O) 1:24:39 [3] *** 13.0 km (6:31 / km)
23c

Whoof! I'm usually crapping myself during these things, but this one was okay. Made some funky route choices here and there.

Dirty Projectors - That's A Lifestyle

Saturday Jan 26, 2019 #

11 AM

Nordic Skiing (Ski-O) 39:16 [3] 6.97 km (5:38 / km)

My FRICKIN FINGERS HURT.
1 PM

Nordic Skiing intervals (Ski-O) 57:31 [3] 8.65 km (6:39 / km)

Route choice exercise with NevMonster. The weather turned better which was pretty nice.
3 PM

Nordic Skiing (Ski-O) 27:38 [2] 4.35 km (6:21 / km)

Picking up controls.

Friday Jan 25, 2019 #

7 PM

Nordic Skiing (Skate) 40:00 [2]

Wednesday Jan 23, 2019 #

8 PM

Running (Treadmill) 7:30 [3]
shoes: Inov-8 X-Talon 190

Strength 40:00 [3]
(sick)

Tuesday Jan 22, 2019 #

3 AM

Running (Treadmill) 10:00 [3]
shoes: Inov-8 X-Talon 190

Strength 45:00 [3]
(sick)

Still got the sniffles.

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