Training Log Archive: FlakeyIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
11 AM
Nordic Skiing (Ski-O) 39:16 [3] 6.97 km (5:38 / km)
My FRICKIN FINGERS HURT.
1 PM
Nordic Skiing intervals (Ski-O) 57:31 [3] 8.65 km (6:39 / km)
Route choice exercise with NevMonster. The weather turned better which was pretty nice.
3 PM
Nordic Skiing (Ski-O) 27:38 [2] 4.35 km (6:21 / km)
Picking up controls.
Friday Jan 25, 2019 #
7 PM
Nordic Skiing (Skate) 40:00 [2]
Wednesday Jan 23, 2019 #
8 PM
Running (Treadmill) 7:30 [3]
shoes: Inov-8 X-Talon 190
Strength 40:00 [3]
(sick)
Tuesday Jan 22, 2019 #
3 AM
Running (Treadmill) 10:00 [3]
shoes: Inov-8 X-Talon 190
Strength 45:00 [3]
(sick)
Still got the sniffles.
Sunday Jan 20, 2019 #
Note
(sick) (rest day)
Noze b stuphy.