Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Oct 13, 2018:

activity

time

miles

Orienteering

2:34:35

13.61

21.9

61 /

66c

92%

Running/Stretching

49:21

Total

3:23:56

13.61

21.9

61 /

66c

92%

1:41

0:00

» now

Thursday Oct 11, 2018 #

6 PM

Running/Stretching warm up/down 11:32 [3]
shoes: Inov-8 X-Talon 190

Orienteering (Sprint) 33:27 [4] **** 6.62 km (5:03 / km)
ahr:169 max:189 (injured) shoes: Inov-8 X-Talon 190

Three loops in and around Pinecrest Parks. Things always seem to come up faster than expected whenever I do night sprints. Made at least one mistake on each leg. My shins weren't having it either.

The Product G&B - Maria Maria

Wednesday Oct 10, 2018 #

Note
(rest day)

Skool sux amirite?

Tuesday Oct 9, 2018 #

Note
(rest day)

I'm feeling the weekend!

Monday Oct 8, 2018 #

10 AM

Running/Stretching warm up/down 13:29 [3]
ahr:144 max:172 shoes: Inov-8 X-Talon 190

Orienteering race (Sprint) 18:35 [5] **** 4.09 km (4:33 / km)
ahr:182 max:190 spiked:20/22c shoes: Inov-8 X-Talon 190

11 AM

Running/Stretching warm up/down 8:04 [3]
ahr:111 max:135 shoes: Inov-8 X-Talon 190

12 PM

Orienteering (Sprint Relay) 17:35 [4] **
ahr:152 max:191 spiked:19/19c shoes: Inov-8 X-Talon 190

Francis F pulled a muscle so mumsy took his place. Whizzed through it no problem. But I could have probably ran just a bit faster.

Course 6 - Splits

Sunday Oct 7, 2018 #

11 AM

Running/Stretching 16:16 [3]
ahr:138 max:176 shoes: Icebug Spirit 7 OLX

Orienteering race 1:24:58 [4] *** 11.19 km (7:36 / km)
ahr:176 max:190 spiked:22/25c shoes: Icebug Spirit 7 OLX

Long 8 - Splits

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