Training Log Archive: Flakey

In the 7 days ending Jun 2, 2018:

activity

time

miles

Orienteering

1:36:43

6.11

(15:50)

9.83

(9:50)

30 /

36c

83%

Running/Stretching

5:26

Total

1:42:09

6.11

9.83

30 /

36c

83%

0:52

0:00

10 AM

Orienteering (Corridor) 49:19 [3] ***** 4.27 km (11:33 / km)
shoes: Icebug Spirit 4 OLX

Got really tricky near the end. Part of a trail was cut off, so I thought it was a cliff! Bailed out after that.

Event: Orienteering Ottawa Spring Training Weekend

6 PM

Running/Stretching 5:26 [3]
shoes: Icebug Spirit 4 OLX

Orienteering 47:24 [3] **** 5.56 km (8:32 / km)
ahr:179 max:188 spiked:30/36c shoes: Icebug Spirit 4 OLX

Control picking exercise at Foley Mountain. Gotta keep that focus!