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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending May 14, 2018:

activity # timemileskm+m
  Orienteering6 5:46:10 13.06 21.01
  Cycling1 1:15:06 15.53(12.4/h) 25.0(20.0/h)
  Strength1 1:00:00
  Running1 43:47 4.41(9:56) 7.09(6:11)
  Total9 8:45:03 32.99 53.1

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TuWeThFrSaSuMo

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 
11 AM

Orienteering race (Long Advanced) 1:32:43 [4]
shoes: Icebug Spirit 4 OLX

No speed, no mistake.

long adv. - Splits

Saturday May 12, 2018 #

11 AM

Cycling 1:15:06 [2] 25.0 km (20.0 kph)

Happy birthday mama! She, Rhombus, and I went for a ride in the Gats.

Friday May 11, 2018 #

5 PM

Strength 1:00:00 [3]
shoes: Asics Gel Indicate

Thursday May 10, 2018 #

6 PM

Orienteering (Flags) 40:26 [3] 3.51 km (11:31 / km)
shoes: Icebug Spirit 4 OLX

Orienteering (Coaching) 1:05:28 [1] 3.88 km (16:52 / km)
shoes: Icebug Spirit 4 OLX

8 PM

Orienteering (Flags) 20:48 [2] 2.05 km (10:09 / km)
shoes: Icebug Spirit 4 OLX

Wednesday May 9, 2018 #

6 PM

Running warm up/down 18:20 [3] 2.89 km (6:21 / km)
ahr:154 max:181 shoes: Asics Gel-Kayano 7

Training in Britannia Park with Francis and friends.

Running intervals 25:27 [3] 4.2 km (6:04 / km)
ahr:157 max:182 shoes: Asics Gel-Kayano 7

Shins gave up near the end.

Tuesday May 8, 2018 #

3 PM

Orienteering (Flags) 1:00:11 [2] 3.89 km (15:28 / km)
shoes: Asics Gel Indicate

5 PM

Orienteering (Coaching) 34:58 [2] 3.94 km (8:52 / km)
shoes: Asics Gel Indicate

7 PM

Orienteering (Flags) 31:36 [3] 3.74 km (8:27 / km)
shoes: Asics Gel Indicate

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