Training Log Archive: FlakeyIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
10 AM
Running 20:54 [3] 4.62 km (4:31 / km)
ahr:159 max:185 shoes: Asics Gel-Kayano 7
Felt kinda crummy so I kept it short and sweet.
N.E.R.D. - Lemon
N.E.R.D. - Lemon
Friday Mar 16, 2018 #
11 AM
Running warm up/down (Treadmill) 10:00 [2]
shoes: Asics Gel Indicate
Strength 1:00:00 [2]
shoes: Asics Gel Indicate
Wednesday Mar 14, 2018 #
11 AM
Running 26:11 [3] 5.56 km (4:43 / km)
ahr:165 max:184 shoes: Asics Gel-Kayano 7
More snow!!!
Led Zeppelin - Four Sticks
Led Zeppelin - Four Sticks