Training Log Archive: FlakeyIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
8 AM
Dryland (Speed Skating) warm up/down 10:00 [2]
shoes: Asics Gel-Kayano 7
Speed Skating (Long Track) race 45 [5] 0.5 km (40.0 kph)
shoes: Viking Custom
Wind was blowing and the ice was sticky. Technique was meh.
9 AM
Speed Skating (Long Track) 2:25 [5] 1.5 km (37.2 kph)
shoes: Viking Custom
They only gave us a half-hour break after our 500s!
Friday Feb 9, 2018 #
4 PM
Speed Skating (Long Track) 1:00:00 [2]
shoes: Viking Custom
3 x 3
200 x 2
300 x 2
Starts
200 x 2
300 x 2
Starts
Wednesday Feb 7, 2018 #
5 PM
Speed Skating (Long Track) 1:30:00 [3]
shoes: Viking Custom
400, 600, 800, 1 000, 800, 600, 400 x 2
Tuesday Feb 6, 2018 #
6 PM
Running 34:12 [2] 6.53 km (5:14 / km)
shoes: Asics Gel-Kayano 7
Oval's closed AGAIN. Kinda gross running through all the snow.