Training Log Archive: FlakeyIn the 7 days ending Jan 27, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 27, 2018 #
8 AM
Speed Skating (Long Track) warm up/down 5:00 [2]
shoes: Viking Custom
9 AM
Dryland (Speed Skating) warm up/down 10:00 [3]
shoes: Asics Gel-Kayano 7
Speed Skating (Long Track) race 44 [5] 0.5 km (40.9 kph)
shoes: Viking Custom
Slipped in the first corner.
10 AM
Dryland (Speed Skating) warm up/down 10:00 [2]
shoes: Asics Gel-Kayano 7
11 AM
Speed Skating (Long Track) race 9:01 [4] 5.0 km (33.3 kph)
shoes: Viking Custom
Super windy, but my technique held together pretty well.
Friday Jan 26, 2018 #
4 PM
Speed Skating (Long Track) 1:30:00 [2]
shoes: Viking Custom
Wednesday Jan 24, 2018 #
11 AM
Strength 1:00:00 [2]
shoes: Asics Gel-Kayano 7
Tuesday Jan 23, 2018 #
6 PM
Running 32:45 [3] 6.82 km (4:48 / km)
ahr:166 max:188 shoes: Asics Gel-Kayano 7
Riverside, Heron, Bank, and Walkley.
Sunday Jan 21, 2018 #
1 PM
Running 30:11 [3] 6.38 km (4:44 / km)
shoes: Asics Gel-Kayano 7