Training Log Archive: FlakeyIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
1 PM
Running 31:29 [2] 6.42 km (4:54 / km)
shoes: Asics Gel-Kayano 7
Provincial long track champs were cancelled so here I am. Pretty nippy out today.
Wednesday Jan 10, 2018 #
6 PM
Speed Skating (Short Track) 1:30:00 [3]
shoes: Maple CST 60.000
Long track was cancelled because of the crummy weather.
Entries
Highway drills
5, 4, 3, 2, 1 x 3
Push relay
Entries
Highway drills
5, 4, 3, 2, 1 x 3
Push relay
Tuesday Jan 9, 2018 #
6 PM
Strength 1:00:00 [2]
shoes: Asics Gel Indicate