Training Log Archive: FlakeyIn the 7 days ending Jun 24, 2017:
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Wednesday Jun 21, 2017 #
6 PM
Running warm up/down 10:00 [1]
shoes: Asics Gel-Kayano 7
Ultimate warm up/down 10:00 [1]
shoes: Asics Gel-Kayano 7
Dryland (Speed Skating) 5:00 [3]
shoes: Asics Gel-Kayano 7
Ladder drills
7 PM
Strength (Core) 20:00 [2]
shoes: Asics Gel-Kayano 7
Dryland (Speed Skating) 5:00 [3]
shoes: Asics Gel-Kayano 7
Running 5:00 [3]
shoes: Asics Gel-Kayano 7
Tuesday Jun 20, 2017 #
8 PM
Running 23:21 [3] 4.99 km (4:41 / km)
shoes: Asics Gel-Kayano 7