Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending May 8, 2017:

activity	#	time	miles		km		+m
Orienteering	6	4:04:50	21.25	(11:31)	34.2	(7:10)	853	20 /	23c	86%
Strength	3	1:57:55
Running/Walking	2	1:15:37	0.31		0.5		27
Running	3	25:41	2.9	(8:51)	4.67	(5:30)	28
Cycling	1	7:20
Total	11	7:51:23	24.46		39.37		908	20 /	23c	86%

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Monday May 8, 2017 #

2 PM

Strength 26:07 [2]
shoes: Asics Gel-Kayano 7

Sunday May 7, 2017 #

Event: Billygoat 2017

10 AM

Running/Walking warm up/down (Trail) 10:07 [1] 0.5 km (20:14 / km) +27m 15:56 / km
ahr:106 max:129 shoes: Icebug Zeal OLX

Orienteering race 1:48:40 [4] *** 15.53 km (7:00 / km) +427m 6:09 / km
ahr:167 max:188 spiked:20/23c shoes: Icebug Zeal OLX

Had a pretty solid run for the first half. When the pack broke up I kinda fell apart. Lost 8 minutes on 22. Not my best race.

Billygoat - Splits

Saturday May 6, 2017 #

Event: Pre Billygoat Training

10 AM

Running warm up/down (Trail) 5:43 [1] 0.85 km (6:44 / km) +9m 6:23 / km
shoes: Icebug Zeal OLX

Orienteering 15:31 [3] *** 2.24 km (6:56 / km) +74m 5:57 / km
shoes: Icebug Zeal OLX

Fell and broke an SI. Great way to start the weekend!

Orienteering 9:25 [3] 1.43 km (6:35 / km) +62m 5:25 / km
shoes: Icebug Zeal OLX

11 AM

Orienteering 9:58 [3] *** 1.67 km (5:58 / km) +47m 5:14 / km
shoes: Icebug Zeal OLX

Running warm up/down 9:15 [1] 1.23 km (7:31 / km) +7m 7:19 / km
shoes: Icebug Zeal OLX

2 PM

Orienteering 49:53 [3] 6.52 km (7:39 / km) +163m 6:48 / km
ahr:166 max:187 shoes: Icebug Zeal OLX

Route choice exercise with Robbie and Ethan through some very nice forest.

Friday May 5, 2017 #

Note
(rest day)

On the road again.

Thursday May 4, 2017 #

6 PM

Orienteering 30:16 [3] ** 3.97 km (7:37 / km) +57m 7:07 / km
ahr:165 max:189 shoes: Icebug Zeal OLX

Was able to beat Robbie AND Alex some how.

7 PM

Orienteering 21:07 [3] *** 2.84 km (7:26 / km) +23m 7:09 / km
ahr:168 max:182 shoes: Icebug Zeal OLX

Couple of goofs here and there.

Wednesday May 3, 2017 #

2 PM

Strength 1:11:48 [2]
shoes: Asics Gel-Kayano 7

Cycling warm up/down (Spinning) 7:20 [1]

Tuesday May 2, 2017 #

2 PM

Running 10:43 [2] 2.59 km (4:08 / km) +12m 4:03 / km
ahr:133 max:181 (injured) shoes: Asics Gel-Kayano 7

Set out for a long run, my shins had other plans.

C • time for ice, calf stretchi... 2

3 PM

Strength 20:00 [1]

6 PM

Running/Walking (Coaching) 1:05:30 [1]
shoes: Asics Gel-Kayano 7

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