Training Log Archive: Flakey

Speed Skating (Long Track) warm up/down 10:00 [1]

Dryland (Speed Skating) 20:00 [3]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race (500) 41 [5] 0.5 km (43.9 kph)

Dryland (Speed Skating) warm up/down 20:00 [3]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race (1000) 1:22 [5] 1.0 km (43.9 kph)

Note
(rest day)

Speed Skating (Long Track) warm up/down 8:00 [1]

Dryland (Speed Skating) warm up/down 15:00 [2]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race (500) 42:00 [5] 0.0 km

Dryland (Speed Skating) warm up/down 15:00 [3]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race (1000) 1:23 [5] 1.0 km (43.4 kph)

Speed Skating (Long Track) 1:45:00 [3]

Speed Skating (Long Track) 1:20:00 [3]

Speed Skating (Long Track) 1:30:00 [2]

Cycling intervals (Spinning) 23:02 [3]